5 ways to eat healthy on a budget

Article by Wesley Virgin

There are many reasons why eating healthy is important. One of the most important is that it can help you stay healthier and avoid diseases. Eating healthy can also help you maintain a healthy weight, have more energy, and think more clearly. But it’s not always easy, especially when you’re strapped for cash. That’s why I’ve put together 5 super simple ways you can eat healthy without breaking the bank. 

Tip #1:  Shop the Perimeter 

One of the easiest ways to save money and eat healthy is to shop around the perimeter of the grocery store. This is where you’ll find all the fresh food like fruits, vegetables, meat, and dairy. These are generally the healthier (and more affordable) options. The processed food, which is usually less healthy and more expensive, is typically found in the aisles. 

Tip #2: Stick to Seasonal Produce 

Another great way to save money and eat healthy is to buy seasonal produce. This produce is usually more affordable because it’s in season and plentiful. It’s also generally fresher and tastier than out-of-season options. 

Tip #3: Buy in Bulk 

Another great way to save money on healthy food is to buy in bulk. This can be a great option if you have the storage space. Buying in bulk typically saves you money per item. And, if you’re buying healthy items like beans, rice, or nuts, you can cook them in bulk and have healthy meals and snacks throughout the week. 

Tip #4: Plan Your Meals 

One of the best ways to save money and eat healthy is to plan your meals. This means you’ll know exactly what you need to buy at the grocery store and you won’t be tempted to spend money on unhealthy convenience foods. 

Tip #5:  Make Your Own Meals 

Another great way to eat healthy on a budget is to make your own meals. This can be a lot cheaper than eating out or buying convenience foods. And, if you make healthy choices, it can be a lot healthier too. 

I hope these tips help you eat healthy on a budget! Remember that eating healthy doesn’t have to be expensive or difficult. With a little planning and effort, you can eat healthily cheaper than you might think.